APON/OGBONO
INGREDIENTS
Meat or chicken (2.2 pounds) (cooked, and cut into small pieces)
Fresh or smoked fish (bones removed, fish cleaned and washed) (optional)
Vegetable oil/ preferably Palm oil (see local African groc. store) (2-4 Table spoons)
2 tomatoes (ground or chopped)
1 pepper (ground or chopped)
1 onion (ground or chopped)
2 maggi/ seasoning cubes.
Ground ogbono (2 small bags- about 3 hand fulls)
Salt
Ground pepper
Fry all the ground or chopped ingredients until tender. Add the maggi/seasoning cubes and water then boil mixture. During this time, mix the ground ogbono with the palm oil and add to the boiling mixture, stirring very well to avoid lumps. Add the meat and ogbono to the boiling mixture. If you are also adding fish, add that 5-10 minutes after you add the ogbono. Cook on medium heat for 20 to 25 minutes or until desired thickness.
Serve with funfun, eba or amala, (see other dishes)....
My Candid Opinion, Sir Kandi.