• Contact us
Product Review
  • Denis Austin Fit Programs
  • Sonoma Weight Loss Program
  • SouthBeach Diet
  • Ultimate Weight Loss Diet
  • OTHER PRODUCT REVIEWS
Website Review
  • Affiliates and AffiliateJunktion
  • ChristmasTreeGalore.com
  • Ipower.com & $20 hosting
  • HOSTING REVIEWS
  • OTHER WEBSITE REVIEWS
Pop Culture Articles
  • Christmas Recipes
  • Christmas Gift Ideas
  • African Recipes
  • More POP CULTURE ARTICLES
Other Links
  • CAREER SECTION & Reviews

Home
AFRICAN RECIPES - EGUSI

EGUSI --- (melon soup)
INGREDIENTS          
 Meat or fish (about 2.5 pounds)
 Cooking oil (vegetable oil)
 1 cup of ground Egusi (melon seeds- See your local African store for this!!!)
 Salt
 4 peppers
 2 maggi/ seasoning cubes
  Water
 2 tomatoes
 1 onionUltimate Diet
 
Boil the meat or fish until it is tender, and set aside. Ground the tomatoes, peppers and onions together (you will need to add some water to mix to get a fluid consistency). Place in a pot, add the meat, and the seasoning cubes, and about 2 tablespoons of cooking oil, and the ground egusi. Cook for 20 to 30 minutes. Add salt and ground pepper to taste. Eat with any of the dishes that have 'soup' with them.  Try with Uncle Bens rice!!!! Really tasty

 




My Candid Opinion, Sir Kandi.

BACK TO AFRICAN RECIPES PAGE

e-mail comments to candidopinion@gmail.com

Privacy Policy External Resources CandidOpinion.net
Copyright © 2008 candidopinion.net.