EFO--- (vegetable soup)
INGREDIENTS
1 bunch vegetable (spinach)
2 magi cubes or seasoning (See your local African store)
7 tablespoons of palm oil (or vegetable oil )
10 fresh tomatoes
1.5 pounds of meat
1 large onion
Salt
Dry pepper
Water
1.5 pounds smoked fish (optional)
2 tablespoons ground crayfish (optional)
1 tablespoon locust beans (optional)
Bell pepper(s) (optional)
Condiments (optional)
Boil the meat or fish, with the salt, onions, etc. until the meat is tender, and keep it aside.
Separate the vegetable leaves. Wash the vegetable leaves, drain them, and cut them. Place vegetable/palm oil in a pot, heat the oil and fry the meat slightly. Blend the tomatoes and any bell peppers. You can either blend the onion with this mixture, or cut it into slices.
Remove the meat from the oil, and add the blended mixture to the hot oil. Also add the crayfish and the condiments. Allow to cook for 25-35 minutes, stirring constantly
Add the meat and the smoked fish, and simmer for another 15-25 minutes. Add the vegetables, and cook for another 10-15 minutes. Add salt and dry pepper to taste.
Eat with any of the dishes that have 'soup' with them or as an alternative try with spaghetti!! Yummy
My Candid Opinion, Sir Kandi.