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AFRICAN RECIPES - OBE EJA TUTU

OBE EJA TUTU--- (fish pepper soup)
INGREDIENTS          
 fish stock.
 About 350 grams fresh fish or smoked fish.
 Red pepper strips, cut into fine strips as desired.
 Green pepper.
 About 4 large tomatoes, skinned, without seed and diced.
 Salt and pepper.
 Some lemon juice (about 1 tea-spoon)Ultimate Diet

 

Bring the stock to a boil. Sprinkle the fish filets with lemon juice and allow it to stand for a few minutes. Then cut the fish filet into about 2.5cm cubes. Cook all the ingredients until tender or well-cooked. Add the stock, cook for 10 to 15 minutes Add the fish, cook, then lower the heat, and correct the seasoning as desired. Cook for 5-10 minutes, or until tender. If still not tender, you might simmer for 3 mins or more. Adjust seasoning to taste.

Can be served as soup, or a starter, or any of the dishes that have 'soup' in them. Alternatively I have tried this with mashed/ baked potatoes and it is really good.

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